Introduction:
Oatmeal is a whole-grain food and it is scientifically known as Avena Sativa. It is classified as a classic breakfast food that is highly nutritious. Oatmeal Pro offers a full myriad of benefits if you are looking for a satisfying healthy morning meal.
In this article, you will learn about “oatmeal pro” and the numerous advantages linked with it and its versatility.
Highly nutritious food:
As described above, oats are highly nutritious and well-balanced. They are a good source of carbs, fibers, high-quality proteins, vitamins, antioxidants, and minerals.
40.5 grams of dry oats contains:
| Manganese | 63.91% |
| Phosphorous | 13.3% |
| Magnesium | 13.3% |
| Copper | 17.6% |
| Iron | 9.4% |
| Zinc | 13.4% |
| Folate | 3.24% |
| Vitamin B1(thiamin) | 15.5% of the DV |
| Vitamin B5(pantothenic acid) | 9.07% of the DV |
| Calcium, potassium, vitamin B6(pyridoxine), vitamin B3(niacin) | Smaller amounts |
If we see the nutrients of oatmeal per serving, it will be:
| Calories | 95 |
| Proteins | 5 g |
| Fats | 3 g |
| Carbohydrates | 27 g |
| Fibers | 4 g |
| Sugars | 1 g |
Hence, we can say that oatmeal is a highly nutritious dense food.
Heart-healthy properties:
Oatmeal, a breakfast pro, has the aptness to promote heart health. It contains a lot of soluble fibers known as beta-glucans which helps to lower cholesterol level and directly helps to lower heart diseases, is also rich in vitamins, minerals, and antioxidants that helps to reduce inflammation and improves cardiovascular health, and also rich in potassium that helps to reduce blood pressure which is also linked to heart problems. So simply we can say that oatmeal contains heart-healthy properties.
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Support energy and weight management:
Oatmeal also helps to sustain energy and regulate weight. It is a good source of carbohydrates which provides energy for the whole day without causing a spike in blood sugar levels and also prevents overeating and energy crashes. Due to this property of oatmeal, it also helps in weight management and is a valuable asset in terms of it. So oatmeal for breakfast is a great way to start your day in a healthy way.
Digestion master:
Digestive health is also a very important part of every individual. Oatmeal contains beta-glucan as described above and they have a gel-like consistency that helps to keep material in your gut moving (bowel movements) keeps you regular and also cleans the system. It also prevents constipation. Another thing that is really important to note is that the soluble fiber content also helps to slow the process of digestion and the absorption of food which actually helps to a gradual increase in blood sugar levels. Therefore, it is also helpful with patients with IBS (irritable bowel syndrome). Furthermore, oatmeal also has prebiotic fibers which help to stimulate a healthy gut microbiome. That’s why oatmeal is also known as a digestive master or champion.
Regulate Blood sugar:
As described above, oatmeal contains soluble dietary fibers known as beta-glucan. It is a bioactive component that helps to reduce postprandial glucose and insulin responses which helps to regulate blood lipids, maintain glycemic control, and also improve insulin sensitivity. Simply, it helps to regulate blood sugar levels which is really helpful for diabetic patients and for those who want to prevent blood sugar spikes. So, oatmeal is an ideal choice.
Improve Skin health:
Oats have anti-inflammatory properties due to antioxidants and because oats help to reduce irritation and redness, which is really beneficial for sensitive and acne-prone skin. It also works as a moisturizer for the skin due to the content of vitamins, minerals, and antioxidants. It is also a natural exfoliant that unclog pores and removes layer of dead skin cells which helps to make skin smooth and clean. Oatmeal improves skin complexion, boosts collagen production, and also reduces skin inflammation. So oatmeal is great for skin health as well.
A treasure of nutrients:
Oats are a treasure trove of essential nutrients and so are oatmeal. It provides many health benefits. The benefits of these nutrients are given below:
i) Vitamins and minerals:
Oatmeal pro is rich in vitamins and minerals. These include phosphorus, manganese, magnesium, and B vitamins. These are very important in body functions like metabolism, heart health, and bone health and improves the digestive and immune system.
ii) Plant-based protein:
It also contains high-quality proteins and is known as plant-based proteins. Oatmeal is a good source of proteins for those who are vegetarians and so helps them to meet their protein needs. It is an excellent choice for vegetarians as well which benefits them to improve muscle mass and function and also reduces soreness after exercise followed by reducing muscle damage and aids in digestive health.
iii) Antioxidants:
Oats are also rich in a group of antioxidants known as avenanthramides and ferulic acid has a lot of health benefits. Avenanthramides possess anti-inflammatory properties which reduce the risk of heart disease and also help in lowering blood pressure. Ferulic acid is a strong antioxidant which helps to prevent oxidative stress. These antioxidants also play a role in protecting our body from damage due to free radicals.
Conclusion:
Oatmeal is highly affordable and is also very versatile. That’s why it is also considered an oatmeal pro. It is highly customizable according to your own taste and preference. Its can be sweet, savory, or anything you want. It offers a chain of flavors and ingredients. Oatmeal is also easy to make and convenient. In my last verdict, oatmeal is a testament to its many benefits. When you sit to have a bowl of oatmeal, then you are good to know that it is really good for your health and highly nutritious.
